Carley Hamilton

The Heartwork program has been transformative in my life, bringing positive changes mentally, physically, and spiritually.

Mentally, it has helped me develop clarity, emotional/physical resilience, and a good sense of self-awareness. I’ve learned how to overcome obstacles, shift my mindset, and embrace adversity.

Physically, the program has motivated me to adopt habits that improve my well-being, such as working out early mornings, managing my sleep, and taking care of my body.

Spiritually, it has deepened my connection to find my purpose and inner peace, allowing me to align my actions with my values while honoring the man above.

Overall the balance I’ve gained from this program has helped me grow into a good basketball player & most importantly a better young lady.